Earlier on this year we had Sara Montoya, a coffee producer from COOPCAFER, Colombia visit us, check out her interview 👉
Don’t forget that your morning coffee has the power to impact the livelihood of coffee producers for the better
Earlier on this year we had Sara Montoya, a coffee producer from COOPCAFER, Colombia visit us, check out her interview 👉
Don’t forget that your morning coffee has the power to impact the livelihood of coffee producers for the better
Have you tried @_InsomniaCoffee ‘s new Voyager coffee made from 100% Fairtrade coffee beans from Ascarive & Fedecocagua cooperatives in Brazil & Guatemala yet? 🇧🇷🇬🇹☕
We have and we highly recommend 😋
ASCARIVE’s mission is to produce high quality coffee, allowing small producers to improve their income, recognizing the product’s quality, producing with ethical principles, and preserving the environment, while guaranteeing sustainability at long term.
FEDECOGAGUA is a certified Fairtrade producer based in Guatemala. Fairtrade is an alternative approach to conventional trade and is based on a partnership between producers and consumers. Fairtrade offers producers a better deal and improved terms of trade. This allows them the opportunity to improve their lives and plan for their future. Fairtrade offers consumers a powerful way to reduce poverty through their everyday shopping.
“My whole life has been wrapped in plastic”
Out of a number of powerful statements made by 16 year old environmental activitist, Saoi O’Connor, at a climate change workshop hosted by St. Patrick’s Missionary Society in Kiltegan yesterday, this one really stuck. She said that she can’t relate when her granny talks about a time, not so long ago, when she could buy food and other household items without bringing home a bin-full of plastic.
Environmental scientist, Dr. Cara Augustenborg, used images and statistics to demonstrate the devastating impact of climate change, resulting from human activity.
Three 6th year students from Belvedere College in
Dublin also spoke powerfully about their fears and hopes for the future.
It was impossible not to feel frightened and disturbed at times during these talks, but the overwhelming feeling afterwards was that this is a FIGHT and we’re all in it to win it.
The audience was a room full of about 60 people, the vast majority of whom were retirement age. Watching the interaction between youths, fighting for their future, and elderly people ready to fight to ensure the future for their grandchildren and great-grandchildren, one could only feel inspired.
Today we had to forego our painting as the rain came! However it did give us a chance to do some
more planting. We decided to go for some more wildflowers and chose the banks, bunks and ditches
mix from wildflowers.ie. We prepared a seed bed by removing some bindweed and grasses, leaving
some plants already growing which looked interesting. We raked it and scattered our seed mix and
are looking forward to the results. Otherwise the garden is looking fantastic and it is so nice on the
lower section to feel like you are really at the river’s edge. We sat and had coffee and croissants and
discussed future plans, including a bug hotel for the garden, our upcoming seedbomb event among
other interesting conversation.
World Bee Day is the 20 th May and it really is vital that we plant for the pollinators. The phacelia we
set at the garden is coming up really well and the bees love that. Our wildflowers will also be a big
hit with the bees. Tidy towns have installed a water butt at the garden next to the downpipe which
we will be able to use. The sticks we cleared and left for the council have still not been collected. I
think at this stage they won’t be so the plan is to move them to the boys school and incorporate
them into their dead hedge.
Wildflower mix, banks, bunds and ditches
From From Gardenista.com
“Seed bombs are the main weapon guerrilla gardeners can use to spread flowers in bare spots, creating pockets of beauty and habitats for pollinators. Gardening without permission is another way of describing these activities: not strictly legal but filed away by the authorities under the category of “What’s not to like.” Alex Mitchell in her book The Rurbanite shows us how to make seed bombs, using guerrilla tactics to spread cheer.
“Seed bombs are best, and the most fun, when thrown into neglected roundabouts, central reservations, flower beds, and planters,” says Mitchell.
Many guerrilla gardeners arm themselves with trowels and work nocturnally. But with seed bombs it is possible to make a difference without that considerable commitment; lob a bomb from a bicycle, a car window, or when passing on foot.
Seed bombing is best done in spring and autumn, says Alex Mitchell. Or, time your attack to coincide with heavy rainfall.
The Chamber of Commerce invites everyone to an open discussion about our town at the
All West Cork candidates standing for the County Council elections next week have been invited to participate.
Invited speakers will introduce various aspects of Skibbereen and its future. Tourism, jobs, the environment and the public realm.
Candidates will be asked to respond and answer questions from the floor.
Please come, all are welcome.
This is a chance to discuss our town and its future with our prospective County Council representatives.
This meeting will be a forerunner of the planned training in Skibbereen by SECAD
“Would you like the chance participate in the process of planning for your local community? Join SECAD for the free My Town, My Plan training programme, funded through the LEADER programme and aimed at community group members and individuals who are interested in planning for their own town and surrounding areas. It will run from Autumn 2019 in your town and will allow neighboring community members to discuss the future of their own area. Groups can choose four of the topics listed below
Theme A: Enterprise and Asset Management:
Developing Community / Social Enterprise
Owning and managing community assets
Incubating and supporting the development of local business and trade
Future opportunities for retail and developing a retail strategy
Communities and Renewable Energy Production
Theme B: Social: Community & Volunteer Supports:
Designing an Age Friendly Town
Developing A Healthy Town Programme
Community financing for development of community services
Social inclusion in our town
Integration of new communities
Mental Health
Theme C: Environment:
Climate Change – How we can make a difference at a community / town level
Eco-Aware Town Design
Creating our Town Biodiversity Development Plan
The first meeting in May 2019 will be critical as it will allow SECAD & trainers from Cork Institute of Technology’s (CIT’s) Hincks Centre for Entrepreneurship Excellence to shape your specific training programme to be delivered from September 2019.
We need as many people from different backgrounds, interests, ages and cultures to participate. Please take this opportunity to become part of this important process aimed at sustaining your community’s vibrancy and resilience”
THE SECAD MEETING WILL BE AT THE WEST CORK HOTEL SKIBBEREEN MONDAY 27TH MAY 7.00 PM
We met on the 11 th May at Chapel Quay to continue our work on the biodiversity river garden there. We are making great progress with the space and it is wonderful to see it taking shape. The phacelia flowers we sowed have germinated and our coming up nicely. These are beautiful blue flowers which the bees love. We have created two arcs in the lower section of the garden for these flowers. We added some bee friendly wildflower seeds into that area too.
The grass was cut by Bev and Rob painted the gate using our sponsored paint from fusion home interiors. Beata joined us too and helped out. She loves visiting the garden with her daughter. The hard work was rewarded with some freshly ground coffee from Colm in O’Neills coffee shop. A great café in town which we are lucky to have. We moved the picnic bench to a new spot down by the river and had our coffee along with some croissants. Some great conversation and plans for an upcoming seedbomb event were discussed. A great morning and keep an eye on our page for any meetups at Chapel Quay. We try to be there most Saturday mornings between 9 and 11 am.
‘Waste not want not’ The old saying in times past where things were less plentiful still applies, but slightly updated with David Attenborough’s stamp of authority, and I quote:
“The one thing we all have to do in a way which covers every aspect of our life is simply not to waste. Don’t waste plastic. Don’t waste food. Don’t waste power. Live within our means without inflicting damage on the planet”
This call to action is about more than throwing less in the bin. It is about not wasting our precious and limited resources. If we take this on it may be a worthwhile exercise to think more about our ‘need’. I not talking about austerity or going back to eating cabbage all week , or wearing the same well-darned jumper for two years.. But in this consumer age we are surrounded by ’stuff’ in shopping centres and on the internet which heavy advertising on all sides encourages us to buy; often it so poorly made it just doesn’t last. Or we see something else new and shiny that takes our eye; isn’t it SO hard to resist?… ‘but do I actually need a kettle which matches my toaster? (but I want a red one!). Do I have enough shoes already (nooo!)? Can what I have be repaired effectively? (ok… all I really need is a new button, but I don’t know how to sew it on!)
There is an interesting BBC video clip (about 5 mins). https://www.bbc.com/reel/playlist/mind-control?vpid=p06xj82k on shopping.. the ‘Didero effect’. No, I’d not heard of it either, but I bet marketing students have… First described in 1769, it is still used today to encourage us to buy stuff we didn’t know we ‘needed’!!
We are being taken in not just by advertising, but world reports that tell us buying is good for the economy, economic growth is good, and in times of low growth rates, asking what industry or governments are going to do about it? It doesn’t take a degree in economics or anything else, to work out that unless resources are infinite, growth cannot continue forever.
Buying only what we need sounds kind of dull, but it depends on your outlook, and just look at the advantages for the planet:
Less demand means ultimately less production, so
Less pressure on world resources
Less energy used in production and transport, so less CO2 emitted.
Less packaging going to waste
…and to you:
Fun and satisfying time spent repairing/ upcycling/reinventing what you have to give it a new look, discovering your new creative self!
Less money spent on trivia and more to spend on a better, nicer, more long-lasting item, or better quality (organically produced?) food.
Maybe then ‘buying something new’ becomes more of a considered, satisfying and enjoyable activity.
So… back to the first call of action.
There is a short film on the website:
Great Zero Waste Info Film Shared by our Zero waste trainer Rachel Dempsey here is a “Great video to learn the basics on the 5 R’s of Zero Waste” As the first review says, “Really good straightforward guide that manages to give some deeper info while still being a quick, accessible watch. Great.”
The film was apparently inspired by Bea Johnson who managed to reduce her entire years waste to the contents of a jar. Now that IS ambitious.
She shows an inverted triangle ( have a look), the first layer is REFUSE
So the first step is to REFUSE stuff we don’t need, and:
Appreciate and use what we have already.
To think about:
First: to avoid picking up extra packaging waste, remember your shopping bags, add the veg bags and take along leak-proof clip-lid boxes. Ask at your butcher/ fishmonger/ deli-counter to put your meat etc into the boxes and stick the price label on the top. It is then already labelled to put straight in the freezer if needed! However this does take extra organisation. It took me WEEKS to reliably remember the boxes, but in the end I found it works if as soon as I have used the contents, I wash them out and put them straight into the shopping bags in the car along with the veg and bread bags. Getting my esteemed ‘other half’ to take them with him is the next aim!
If you have time, head for the market for unwrapped fruit and veg or seek out one of those growing number of shops which provide unpackaged goods (Twig in Clonakilty). However there is no point in driving miles especially to do that, as you are then wasting fuel!!
Second: single-use plastic is considered bad, BUT… it needn’t be single use if you find another purpose for it, so don’t throw it away… yet!
There is nothing to stop you taking the plastic bags from bread or fruit from a previous trip to hold loose produce on your next shop (DO felt tip out the bar code.. it can cause problems at the checkout..)
Or you can use them for wrapping sandwiches or for bits and pieces in the fridge. You will have to recycle them eventually, but you have extended their use and avoided collecting more bags from the supermarket to throw away, or the use of other wrappings.
Try saving some of those unavoidable little plastic tubs from the cream cheese/ margarine/hummus to store small quantities of left-over food in the fridge, instead of putting cling film over half an onion or a piece of cheese. It has saved you using the cling film (which you would throw away afterwards) or buying a little plastic box for the same purpose.
The best bit is none of this has cost anything extra in terms of money or time, but you have already avoided adding to your waste / recycle bin!
Third: Youtube is a wonderful resource for ideas to revamp clothes or learn how to do repairs. Ask your nan/ granddad, they will surely be delighted to offer advice, or if you’re really lucky, they may offer to do it for you (don’t tell them I said that!)
For the really keen, with a bit of imagination or a scout around the internet, you will find loads other stuff to do with unwanted packaging.
So if you manage just one of these measures, you are all a little further down the road towards Zero Waste. Please share know what works for you.. and what doesn’t. If you sign up for the blog, I would be delighted if you would comment and suggest where we head to next!
Ciaran from Fusion Home Interiors donates paint to restore and improve the railings and gates at our project at Chapel Quay. The neglected garden will be restored and become a wildlife observation area for schools, and a picnic area for visitors and families. Sustainable Skibbereen members under the guidance of wildlife expert Calvin Jones will be working on the garden over the coming months.
The restoration is also supported by the County Council who have said
…Historic Quays – Comprising of old disused stone quays along the town side of the River Ilen between the two road bridges, these quays were once the primary means to transport goods and people in and out of Skibbereen. Some of the quays are in private ownership, others are unrecognisable and some have been blocked with stone and deposits. However,what is unquestioned is the historic significance and value of the quays and therefore their protection should be considered as part of this plan. In the past, communities and public bodies turned their back on water bodies but now the tide is turning in this regard. Therefore an opportunity presents itself … by ensuring that the quays are redeveloped as part of any proposal on adjoining land…
RIBWORT GREATER PLANTAIN
We probably walk by these 2 plants daily and possibly never give them a moment’s glance.
But in fact they possess amazing medicinal actions and uses and are a must in the herbalist’s dispensary. Plantago lanceolata- Lesser Plantain/Ribwort is also known as Snake weed as it was historically used as an antidote to snakebite. At the end of its growing season the leaves take on a pattern resembling that of snakeskin.
Plantago major- Greater plantain was referred to as ‘white man’s foot’ by indigenous Indians in the Americas as wherever the white man walked the plant sprung up! Both plants have a wide distribution and are found in Ireland and in many parts of Continental Europe, in Asia and the Americas. They grow well in damp soil, and the leaves are mainly used for medicine, also the seeds to a lesser extent. They belong to the family Plantaginaceae.
Looking at the constituents explains their excellent application as a soothing/emollient and as a healing agent to damaged skin via injury or inflammation as seen in skin conditions. Aucubin inherent in the plants is anti-inflammatory. Lesser and greater plantain exhibit antibacterial action and are used in infections generally. The mucilage content impart a soothing action (emollient action) on dry, sore irritated skin and heals and restores damaged skin tissue. The soothing action is also used topically to alleviate insect bites, stings etc.
These actions are strengthened by the presence of Allantoin, found also in Comfrey, which restore tissue damage. Mucilages internally, heal and protect the gut and the urinary tract from irritation and coupled with the plants’ cooling diuretic action help to resolve urinary tract infection effectively. The tannins have an astringent action augmenting healing and protecting damaged surfaces.
Both plantains contain zinc and silica which speeds up tissue repair externally and internally. The silica and mucilage content give effective expectorant action, loosening stubborn mucous and making it easier to expectorate thus clearing phlegm and cough. (As an aside, another native plant, Horsetail, has a larger percentage of silica in its leaves and stems, strengthening and toning weak, exhausted tissue.
Horsetail was used historically to clean pewter because of its abrasive silica content!) A common balm or cream can be made from the following 3 herbs and applied to lesions such as eczema, dermatitis, psoraisis, stings cuts and wounds.
They are:
These are harvested and macerated in vegetable oil in a bain-marie for several hours to extract their medicinal qualities. The oil is strained and a salve made by melting beeswax into the oil which is poured into jars and left to set. The leaves of both Plantains are nutritive and edible but the fibrous veins of Greater Plantain need to be removed first before cooking, though young Ribwort leaves are nice, (although slightly bitter) eaten fresh in salads or in a stir-fry.
They contain Iron, Calcium,Vitamins C, K and A.
(Never pick any plant for medicine or food unless 100% sure it has been identified correctly)
Jacqueline Kilbryde ..Medical herbalist
MNIMH MIRCMH